A Guide To Help You Understand The Ayurvedic Way Of Fighting PCOS And Follow The Treatment Better
With rising awareness about PCOS and how it is related to an unhealthy lifestyle, people are now more conscious about their intake. They are happily taking steps towards developing healthy habits for fighting PCOS. People understand the importance of traditional herbs and organically grown local ingredients. Ayurvedic way of fighting PCOS is the most effective and natural way.
Ayurvedic treatment involves the use of herbs to boost fertility and maintain a balance of hormones, along with various types of therapies and maintaining a balanced diet, which helps in overcoming PCOS-related problems. Ayurveda is all about living a healthy life by preventing or overcoming multiple medical conditions, that one may come across due to an unhealthy diet or lifestyle.
Source: SparshAyurved
Some of the Significant Ayurvedic Herbs That Help in the Treatment of PCOS:
- Shatavari:
- Shilajit:
- Turmeric
- Lodhra:
- Meshashringi
- Ashoka
- Vrikshamla
- Basti (Herbal Enema)
- Virechan (Herbal cleansing)
- Vaman (Herbal vomiting)
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Shatavari:
Shatavari is a rich source of vitamins (A, B1, B2, C, E, folic acid) and minerals (magnesium, phosphorus, calcium, and iron.) The presence of these vitamins and minerals makes this herb a perfect antioxidant which helps in protecting the reproductive system in females.
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Shilajit:
Shilajit is a great immunity booster and helps in protecting the reproductive system in women.
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Turmeric:
Turmeric helps in improving insulin resistance, detoxifying the female reproductive system, eliminating acne, etc.
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Lodhra :
Lodhra helps in regulating ovarian hormones and improving fertility.
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Meshashringi:
Meshashringi is used to maintain uterine health. It is known to improve insulin sensitivity and has anti-diabetic properties.
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Ashoka:
Ashoka is a herb that aids in repairing the endometrium and helps in healing the damage inflicted on its sensitive lining due to inflammation. It is useful in regulating estrogen levels as well. It also has anti-microbial and anti-fungal properties, which help in protecting the urinary tract from bacterial and fungal (especially Candida) infections.
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Vrikshamla:
Vrikshamla boasts an abundance of hydroxy citric acid (HCA). HCA is beneficial for improving your exercise performance. It also aids in weight loss by keeping your appetite in check.
One of the perfect blends of these herbs and ready-to-drink solution is PCOS tea.
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Basti (Herbal Enema):
It requires enema of medicated oil or decoction, introduced through the rectum. It helps to release vitiated vatta, which gives birth to health problems such as PCOS.
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Virechan (Herbal cleansing):
This therapy is also known as ayurvedic detox. It helps in expelling toxins such as vitiated pitta out of the body.
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Vaman (Herbal vomiting):
This therapy is to get rid of toxins in the upper body through mouth by vomiting. It is a painless procedure.
Yoga Asanas Recommended by Ayurveda for PCOS Treatment.
Ayurveda recommends a combination of yogic exercises to help people suffering from PCOS relax. You can practice specific yoga asanas such as Pranayama, butterfly pose, Bharadvajasna, Padma Sadhana, Surya Namaskar, Sarvangasana, etc. at your home. Yoga and dietary modifications can help you bring better results.
Yoga helps in regulating the endocrine glands, and thereby it helps in balancing the hormones. Yoga aids in keeping the uterus and the ovaries healthy and resolves issues like infertility, weight gain, and psychological problems. Meditation can also help to stabilize your mind and has a calming effect.
Conclusion
PCOS is a common problem for women, and as you can see, there is no single solution to the treatment. But, if you follow all the steps and understand what you should do, you can get relief from PCOS. Always remember one thing, your doctor is more important than any other factor. If you are facing PCOS symptoms it is better to consult your doctor before applying ayurvedic remedies.
If you have any queries or require any consultation, click on the link. This might seem a lot to begin with but starting by taking small steps to change our lifestyle is the only key to controlling PCOS.
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FAQ’s
Q. 1: Is PCOS curable by Ayurveda?
Ayurveda has the ability to entirely heal PCOS. The process is dependent on stage, body type, and how the body reacts to treatment.
Q. 2: Is Ayurveda or Allopathy good for PCOS?
When treating PCOS, allopathic treatments produce immediate results, whilst Ayurvedic and Unani medical systems show slower results. These treatment methods are often less toxic and have fewer side effects, which makes them a suitable choice for treating PCOS. They also have a bright future ahead of them.
Q. 3: Can I take Ashwagandha if I have PCOS?
Ashwagandha powder balances blood sugar and mood swings, reduces anxiety, enhances sleep, hormone production, and libido while also regulating the stress response and nourishing the endocrine system (ovaries, thyroid, and adrenals) to help with PCOS symptoms like fatigue, increase stamina, decrease anxiety, and balance blood sugar and mood swings.